Make/Miss & Move 3-Point Shooting Drill
I am currently in the process of helping one of our players overhaul their shooting form. On week three, we moved back to the 3-point line and started pieces together the form at range. As a test to m...
Shooting Drills
Ballscreen Shooting Drill (Part 2)
Yesterday I shared Part 1 of Ballscreen Shooting which incorporated three different types of screening actions. The technique the throw-behind in Frame 1, is essentially a quick evade dribble. You a...
Ballscreen Shooting Drill (Part 1)
This set of pick & roll shooting drills is one of my favorites for player development. There are 189 total moves below to work on different pick & roll coverages and methods of attack at the ...
Individual Instruction On-Court Workout 1/1/15
There was no better way to start off 2015 than with this maintenance workout on New Years day with one of my players. After a hard 3 days of practice to end 2014, I knew this workout had to be less th...
Individual Instruction On-Court Workout 12/24/14
This is another high intensity workout that went about an hour. The best part of this workout, I saw one of our players improve DRASTICALLY over the course of 60 minutes. Mikan – Reverse Mikan &...
Individual Instruction On-Court Workout 12/23/14
Given it’s the holiday and our players won’t have much time off until the end of the season, we decided as a staff to give them a few extra days off before heading to our Christmas tournam...
Individual Instruction On-Court Workout 7/24/2014
Today was an exciting day as one of my usual workout guys got back into the gym after dealing with a minor injury the past few weeks. Knowing he would not be in his top conditioning I scaled back the ...
Individual Instruction On-Court Workout 7/23/2014
I apologize the next two workouts I am posting does not include any video of the drills. I will explain them the best I can in detail and with diagrams. As usual, if you have any other questions (espe...
Individual Instruction On-Court Workout 7/22/2014
After a few weeks off because I was out-of-town at Coaching U Live, and my players have been busy with the AAU circuit, we got back in the gym for a skill tune-up today before one of my players heads ...
Individual Instruction On-Court Workout 7/2/2014
After evaluating my players throughout the entire month of June, I am going to be designing their July through October workouts to not only improve on their weaknesses, but also continue to make strid...