Fort Myers 2013 Boot Camp Day 4 : Pool Day
On the last day of our Boot Camp I wanted to challenge the players cardiovascular systems but also limit the impact on their body and a great pool workout achieves both goals. Once in the pool I divid...
Pre-Season Conditioning
Fort Myers 2013 Boot Camp Day 3
On day 3 of our boot camp I wanted to incorporate some footwork and agility movement and I wanted to use small speed hurdles that you often see in videos into the workout. However, they are extremely ...
Fort Myers 2013 Boot Camp Day 2
After a grueling workout on Monday I wanted to bring back the players and perform some functional movement exercises to open up the players hips and other areas. Tuesday’s workout was done on on...
Fort Myers 2013 Boot Camp Day 1
In the state of Florida our governing body the FHSAA rules that the two weeks prior to the start of the basketball season that we are not allowed to do anything with our players that involve the use o...
Fort Myers Boot Camp 2012 Day 1 – Field Workout
In the state of Florida our governing body the FHSAA rules that the two weeks prior to the start of the basketball season that we are not allowed to do anything with our players that involve the use o...
Combine Agility Drill
This is an excellent drill to improve your teams’ footwork and change of direction speed. 1. Start on the baseline and sprint to half-court. 2. Carioca across half-court to the opposite sideline...