Post Figure 8 Drill

This is a great drill that helps your post players improve on their footwork, hand-eye coordination, and finishing around the rim. Put 1 minute on the clock for this drill and have each player perfor...

1-Hand Pass Follow Pick and Roll

Teaching your players to effectively and efficiently pass with 1 hand will improve skills and power and become overall better passers. The key to this drill is teaching both passers how to catch the b...

1-on-1 Cone in the Post

Today’s drill is a little different. Usually post drills give the offensive the advantage and make the defense work the get in position. This drill forces the offense to come across the lane and...

Pick and Roll 2-on-2 Drill

Today’s drill is an extension to yesterday’s drill adding in a second offensive and defensive player. If you are not familiar with the term “Xing Out of Post”. It means the hel...

Pick and Roll 1-on-1 Drill

This is another great drill I got from Florida Head Coach Billy Donovan. He is one of the best in the business at drilling his players into game-like situations. Make sure you do the drill on both sid...

Post Touch Drill

One thing that our team lacked this year is a competitive/battling mindset in the post. This is a great drill that teaches your players how to gain advantage and get in position to score. If you do no...

Toss-Back Slides Drill

If you are fortunate to have toss-backs in your facility or gym this is a great drill for your post players. However, if you do not have toss-backs, you can use coaches/players/managers as passers. Th...

Post Figure 8’s Drill

I got this drill from Santa Clara Assistant Coach Dustin Kerns a few years ago at Florida’s Elite Coaching Clinic. This is a great conditioning drill for your posts that forces them to move thei...

W Shooting (Bigs)

I have always used this drill since I played in high school to my days at Florida. However, Jay Bilas showed me this wrinkle during his lecture at Coaching U Live 2011. He saw this drill while watchin...

Bigs-Seal Drill

The “Seal Drill” is one that was used quite a bit during the University of Florida’s run at Back-to-Back NCAA Championships. It is a perfect drill that allows your players to work on...