Pick and Roll 2-on-2 Drill

Today’s drill is an extension to yesterday’s drill adding in a second offensive and defensive player. If you are not familiar with the term “Xing Out of Post”. It means the hel...

Pick and Roll 1-on-1 Drill

This is another great drill I got from Florida Head Coach Billy Donovan. He is one of the best in the business at drilling his players into game-like situations. Make sure you do the drill on both sid...

Defending Middle Pick and Rolls

In this article I am going to talk about the different techniques to defend the middle pick & roll. In my opinion, a middle pick & roll is anything set from the free-throw line extended and ab...