Team Player Development On-Court Workout 7/28/2015
Going into today’s workout I was expecting about 6-8 guys, I was pleasantly surprised to have 12 guys show up for the workout so I had to quickly change my plan to keep the guys engaged througho...
Passing Drills
Team Player Development On-Court Workout 7/24/2015
Today’s workout consisted of 10 players and took about 1:20 to complete. I prefer to stay under and hour but if guys are not making shots the workouts go a bit over. Dynamic Ball-Handling Warm...
Team Player Development On-Court Workout 7/22/2015
Typically I like to work with smaller groups but when you have a group of guys that want to get in the gym I will never say no. Today’s workout consisted of 10 players so it went a little past ...
Individual Instruction On-Court Workout 1/1/15
There was no better way to start off 2015 than with this maintenance workout on New Years day with one of my players. After a hard 3 days of practice to end 2014, I knew this workout had to be less th...
Individual Instruction On-Court Workout 12/24/14
This is another high intensity workout that went about an hour. The best part of this workout, I saw one of our players improve DRASTICALLY over the course of 60 minutes. Mikan – Reverse Mikan &...
Individual Instruction On-Court Workout 12/23/14
Given it’s the holiday and our players won’t have much time off until the end of the season, we decided as a staff to give them a few extra days off before heading to our Christmas tournam...
Individual Instruction On-Court Workout 7/24/2014
Today was an exciting day as one of my usual workout guys got back into the gym after dealing with a minor injury the past few weeks. Knowing he would not be in his top conditioning I scaled back the ...
Individual Instruction On-Court Workout 7/23/2014
I apologize the next two workouts I am posting does not include any video of the drills. I will explain them the best I can in detail and with diagrams. As usual, if you have any other questions (espe...
Individual Instruction On-Court Workout 7/22/2014
After a few weeks off because I was out-of-town at Coaching U Live, and my players have been busy with the AAU circuit, we got back in the gym for a skill tune-up today before one of my players heads ...
Individual Instruction On-Court Workout 7/2/2014
After evaluating my players throughout the entire month of June, I am going to be designing their July through October workouts to not only improve on their weaknesses, but also continue to make strid...