2014

Low & Slow Defensive Slide Bounces This defensive drill is one of the best drills you can do, almost daily, to improve foot quickness and length strength. One of my players told me today it is one...

Individual Instruction On-Court Workout 6/10/2014

Resistance Ball-Handling Drills Kicked off today’s workout with several different resistance ball-handling drills. Placing your hands on the ball-handlers shoulders, resist their movement as eac...

Individual Instruction On-Court Workout 6/9/2014

After a weekend of games it gave me a great idea of what I felt our players needed to improve on individually. My goal is to help them be successful within our system so that is how I design all of my...

Individual Instruction On-Court Workout 6/4/2014

After two hard days of workouts, I decided to make today’s workout lighter and shorter since our team has three straight days of Team Camp starting tomorrow. 2-Ball Ball-Handling & Move Star...

Individual Instruction On-Court Workout 6/3/2014

Mikan – Reverse Mikan – Slams – Tips Today we started off our workout warming up with some finishes around the rim. Each player had to former the following: 20 Mikans 20 Reverse Mika...

Individual Instruction On-Court Workout 6/2/2014

Mid-Range Move and Shoot Similar to 10-10-10, this is also one of my favorites to start a workout with to get the player going and find their rhythm. Today I had my player start a little inside 15 fe...

Individual Instruction On-Court Workout 5/30/14

2 Ball Stationary Ball-Handling Today’s workout we started with some two-ball stationary ball-handling. Similar to the 10-10-10 warm-up shooting we did yesterday, I LOVE starting workouts with t...

Individual Instruction On-Court Workout 5/29/14

The Summer is arguably my favorite part of the basketball season. While I love the competitiveness of practice and games during the season, I am very passionate about player development and helping ki...

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