Individual Instruction On-Court Workout 1/1/15

There was no better way to start off 2015 than with this maintenance workout on New Years day with one of my players. After a hard 3 days of practice to end 2014, I knew this workout had to be less th...

Individual Instruction On-Court Workout 12/24/14

This is another high intensity workout that went about an hour. The best part of this workout, I saw one of our players improve DRASTICALLY over the course of 60 minutes. Mikan – Reverse Mikan &...

Individual Instruction On-Court Workout 12/23/14

Given it’s the holiday and our players won’t have much time off until the end of the season, we decided as a staff to give them a few extra days off before heading to our Christmas tournam...

Individual Instruction On-Court Workout 7/24/2014

Today was an exciting day as one of my usual workout guys got back into the gym after dealing with a minor injury the past few weeks. Knowing he would not be in his top conditioning I scaled back the ...

Individual Instruction On-Court Workout 7/23/2014

I apologize the next two workouts I am posting does not include any video of the drills. I will explain them the best I can in detail and with diagrams. As usual, if you have any other questions (espe...

Individual Instruction On-Court Workout 7/22/2014

After a few weeks off because I was out-of-town at Coaching U Live, and my players have been busy with the AAU circuit, we got back in the gym for a skill tune-up today before one of my players heads ...

Individual Instruction On-Court Workout 7/2/2014

After evaluating my players throughout the entire month of June, I am going to be designing their July through October workouts to not only improve on their weaknesses, but also continue to make strid...

Individual Instruction On-Court Workout 6/19/2014

As I mentioned yesterday this week’s workouts are much shorter due to the fact we will be playing three games a day this weekend. Today’s session only lasted about 30 minutes but afterward...

Individual Instruction On-Court Workout 6/18/2014

Heading into a full weekend of games at the University of Florida Team Camp, this week’s workouts will be more about reps and execution than conditioning. In other words, I am trying to save my ...

Individual Instruction On-Court Workout 6/13/2014

Nash Test This is called the Nash Test, and not Drill, because it is one of our drills we use to test our players’ progress throughout the Summer and Fall to see if they have improved. Player st...

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