Fort Myers 2013 Boot Camp Day 2

After a grueling workout on Monday I wanted to bring back the players and perform some functional movement exercises to open up the players hips and other areas. Tuesday’s workout was done on on...

Fort Myers 2013 Boot Camp Day 1

In the state of Florida our governing body the FHSAA rules that the two weeks prior to the start of the basketball season that we are not allowed to do anything with our players that involve the use o...