Fort Myers 2013 Boot Camp Day 2
After a grueling workout on Monday I wanted to bring back the players and perform some functional movement exercises to open up the players hips and other areas. Tuesday’s workout was done on on...
Fort Myers Basketball
Fort Myers 2013 Boot Camp Day 1
In the state of Florida our governing body the FHSAA rules that the two weeks prior to the start of the basketball season that we are not allowed to do anything with our players that involve the use o...
Fort Myers Boot Camp 2012 Day 3 – Pit Workout
Day Three of our Boot Camp was another 5:45 AM workout. We are very fortunate at Fort Myers High School as we have a secondary football practice field that includes a 30 yard long sand pit. During thi...