Perimeter Rip – Contact Finishes Drill
This is simple and effective drill to improve straight line drives through contact with a variety of finishes. This drill can be performed from a variety of angles (top, wing, deep wing, corners). Mak...
Finishing Drills
Individual Instruction On-Court Workout 1/1/15
There was no better way to start off 2015 than with this maintenance workout on New Years day with one of my players. After a hard 3 days of practice to end 2014, I knew this workout had to be less th...
Individual Instruction On-Court Workout 12/24/14
This is another high intensity workout that went about an hour. The best part of this workout, I saw one of our players improve DRASTICALLY over the course of 60 minutes. Mikan – Reverse Mikan &...
Individual Instruction On-Court Workout 12/23/14
Given it’s the holiday and our players won’t have much time off until the end of the season, we decided as a staff to give them a few extra days off before heading to our Christmas tournam...
Individual Instruction On-Court Workout 7/24/2014
Today was an exciting day as one of my usual workout guys got back into the gym after dealing with a minor injury the past few weeks. Knowing he would not be in his top conditioning I scaled back the ...
Individual Instruction On-Court Workout 7/23/2014
I apologize the next two workouts I am posting does not include any video of the drills. I will explain them the best I can in detail and with diagrams. As usual, if you have any other questions (espe...
Individual Instruction On-Court Workout 7/22/2014
After a few weeks off because I was out-of-town at Coaching U Live, and my players have been busy with the AAU circuit, we got back in the gym for a skill tune-up today before one of my players heads ...
Individual Instruction On-Court Workout 7/2/2014
After evaluating my players throughout the entire month of June, I am going to be designing their July through October workouts to not only improve on their weaknesses, but also continue to make strid...
Individual Instruction On-Court Workout 6/19/2014
As I mentioned yesterday this week’s workouts are much shorter due to the fact we will be playing three games a day this weekend. Today’s session only lasted about 30 minutes but afterward...
Individual Instruction On-Court Workout 6/18/2014
Heading into a full weekend of games at the University of Florida Team Camp, this week’s workouts will be more about reps and execution than conditioning. In other words, I am trying to save my ...