Menu

Skip to content
  • Home
  • Player Development
  • Motivation
  • Championship Execution
  • Podcasts / Interviews
  • About Me

Finishing Drills

Perimeter Rip – Contact Finishes Drill

This is simple and effective drill to improve straight line drives through contact with a variety of finishes. This drill can be performed from a variety of angles (top, wing, deep wing, corners). Mak...
Read More...

Individual Instruction On-Court Workout 1/1/15

There was no better way to start off 2015 than with this maintenance workout on New Years day with one of my players. After a hard 3 days of practice to end 2014, I knew this workout had to be less th...
Read More...

Individual Instruction On-Court Workout 12/24/14

This is another high intensity workout that went about an hour. The best part of this workout, I saw one of our players improve DRASTICALLY over the course of 60 minutes. Mikan – Reverse Mikan &...
Read More...

Individual Instruction On-Court Workout 12/23/14

Given it’s the holiday and our players won’t have much time off until the end of the season, we decided as a staff to give them a few extra days off before heading to our Christmas tournam...
Read More...

Individual Instruction On-Court Workout 7/24/2014

Today was an exciting day as one of my usual workout guys got back into the gym after dealing with a minor injury the past few weeks. Knowing he would not be in his top conditioning I scaled back the ...
Read More...

Individual Instruction On-Court Workout 7/23/2014

I apologize the next two workouts I am posting does not include any video of the drills. I will explain them the best I can in detail and with diagrams. As usual, if you have any other questions (espe...
Read More...

Individual Instruction On-Court Workout 7/22/2014

After a few weeks off because I was out-of-town at Coaching U Live, and my players have been busy with the AAU circuit, we got back in the gym for a skill tune-up today before one of my players heads ...
Read More...

Individual Instruction On-Court Workout 7/2/2014

After evaluating my players throughout the entire month of June, I am going to be designing their July through October workouts to not only improve on their weaknesses, but also continue to make strid...
Read More...

Individual Instruction On-Court Workout 6/19/2014

As I mentioned yesterday this week’s workouts are much shorter due to the fact we will be playing three games a day this weekend. Today’s session only lasted about 30 minutes but afterward...
Read More...

Individual Instruction On-Court Workout 6/18/2014

Heading into a full weekend of games at the University of Florida Team Camp, this week’s workouts will be more about reps and execution than conditioning. In other words, I am trying to save my ...
Read More...
  • 1 of 2
  • 1
  • 2
  • Next »

Archives

  • March 2022
  • April 2020
  • March 2020
  • June 2019
  • April 2019
  • March 2019
  • February 2019
  • April 2018
  • August 2017
  • July 2017
  • March 2017
  • October 2016
  • August 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • November 2011
  • October 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011

Meta

  • Log in

Subscribe to WOB via Email

Enter your email address to subscribe to this WOB and receive notifications of new posts by email.

Join 2,845 other subscribers

Top Posts

  • Custom Court Diagram Sheets
  • Creating an Offensive Play Call System (Part 4)

Search

WOB Archives

Assisting Coaches Since 2010
  • Home
  • Player Development
  • Motivation
  • Championship Execution
  • Podcasts / Interviews
  • About Me
 

Loading Comments...