Team Drill – Baseline Attack – Closeout Finish
This is a great drill to do with your team that works on multiple components at a time. Have a coach under the rim giving little contact to make the finishes uncomfortable. As the drill moves, player...
Drills
Transition Fades Shooting Drill
This is a great shooting drill that works on passing, footwork and shots in transition. As the players start fading to the wing, their chins should be on the inside shoulder locating the ball as it is...
Individual Instruction On-Court Workout 1/1/15
There was no better way to start off 2015 than with this maintenance workout on New Years day with one of my players. After a hard 3 days of practice to end 2014, I knew this workout had to be less th...
Individual Instruction On-Court Workout 12/24/14
This is another high intensity workout that went about an hour. The best part of this workout, I saw one of our players improve DRASTICALLY over the course of 60 minutes. Mikan – Reverse Mikan &...
Individual Instruction On-Court Workout 12/23/14
Given it’s the holiday and our players won’t have much time off until the end of the season, we decided as a staff to give them a few extra days off before heading to our Christmas tournam...
Individual Instruction On-Court Workout 7/24/2014
Today was an exciting day as one of my usual workout guys got back into the gym after dealing with a minor injury the past few weeks. Knowing he would not be in his top conditioning I scaled back the ...
Individual Instruction On-Court Workout 7/23/2014
I apologize the next two workouts I am posting does not include any video of the drills. I will explain them the best I can in detail and with diagrams. As usual, if you have any other questions (espe...
Individual Instruction On-Court Workout 7/22/2014
After a few weeks off because I was out-of-town at Coaching U Live, and my players have been busy with the AAU circuit, we got back in the gym for a skill tune-up today before one of my players heads ...
Individual Instruction On-Court Workout 7/2/2014
After evaluating my players throughout the entire month of June, I am going to be designing their July through October workouts to not only improve on their weaknesses, but also continue to make strid...
Individual Instruction On-Court Workout 6/19/2014
As I mentioned yesterday this week’s workouts are much shorter due to the fact we will be playing three games a day this weekend. Today’s session only lasted about 30 minutes but afterward...