3-on-3 Sprint Pick and Roll Drill

UNF head coach Matthew Driscoll showed this drill last weekend on film at the FACA Coaching Clinic. Starts by a pass from a coach to either wing, on the catch, the picker sprints out into a side pick ...

Closeout-Slide-Rotate Defensive Drill

This is a drill I put in this Summer during our workouts to improve our lateral and rotational agility. You can start with a coach having the ball or having the defensive player (1) pass to the coach ...

Perfect Possession Drill

This drill requires 3 teams of 5 players each. If you don’t have a 15 player roster, sub in as many new offensive players as you can each possession. 1:00 on the clock. The team on defense must ...

Closeout Push-Step Shots Drill

Today’s drill is another closeout shooting drill similar what I shared yesterday. This drill gets players transitioning from a closeout to cutting off a middle drive and working on an explosive ...

Competitive Hammer Shooting Drill

Recently I shared a Read & React Shoot Drill that focused on baseline drives. This drill is a competitive version of that drill that incorporates defense. Every line should have a ball except ...

LA Lakers 1-on-1 Continuous Zig Zag

Byron Scott’s LA Lakers run this drill in the NBA Pre-Season Training Camp that was aired on NBAtv over the weekend. They performed this drill as a segment of their warm-up period. We have all s...

2 on 1 Cone Drill

Place a cone in the middle of the floor in the 3-point line and the center circle. Place two other cones on each of the sidelines even with the cone in the middle of the floor. Line up three players o...

Triangle Fast Break Build Up 4 on 4

Following drill was a part of a skill packet we mailed out to coaches when I was at the University of Florida. Previously I have posted phase 1 and 2 of the build up with the 2-on-1, 2-on-2, and 3-...

Triangle Fast Break Build Up 3 on 3

Following drill was a part of a skill packet we mailed out to coaches when I was at the University of Florida. Previously I have posted phase 1 and 2 of the build up with the 2-on-1 and 2-on-2. Sta...