Make/Miss & Move 3-Point Shooting Drill
I am currently in the process of helping one of our players overhaul their shooting form. On week three, we moved back to the 3-point line and started pieces together the form at range. As a test to m...
Conditioning Drills
Rim Run Drill from the NBA Draft Combine
One reason many of the bigs out of the University of Florida have so much success professionally is that Head Coach Billy Donovan puts them through numerous drills from the NBA level to prepare them. ...
“L” Agility Drill
1. Start on the left laneline/baseline. 2. Sprint to the FT Line and circle it (Use a cone if you want) and sprint toward the baseline. 3. Circle around the baseline elbow and sprint to the opposite 3...
Block Drill
1. Start on the low block and sprint to the opposite lower block. 2. Circle the block and sprint around the second lane marker to the elbow and across the FT line. 3. Once you hit the opposite elbow, ...
Backboard Sprint Drill
As the pre-season is gearing up and teams are starting to report back and team conditioning is beginning, I am going to start posting some speed, agility, and conditioning drills. I hope you enjoy the...
Full-Court Chair Dribbling
This is another excellent drill I got from the Embry-Riddle Team Camp. This drill involves conditioning, ball-handling, shooting, and finishing around the rim. Place a cone/chair in the back-court at ...
Slide, Recover, Retreat Closeout Drill
This is not only a great defensive drill, but also a great conditioning drill. As soon as the players closes out to the ball, the next players starts. Go for a specified amount of time (5 minutes). Ma...