Fort Myers 2013 Boot Camp Day 4 : Pool Day
On the last day of our Boot Camp I wanted to challenge the players cardiovascular systems but also limit the impact on their body and a great pool workout achieves both goals. Once in the pool I divid...
Boot Camp
Fort Myers 2013 Boot Camp Day 3
On day 3 of our boot camp I wanted to incorporate some footwork and agility movement and I wanted to use small speed hurdles that you often see in videos into the workout. However, they are extremely ...
Fort Myers 2013 Boot Camp Day 2
After a grueling workout on Monday I wanted to bring back the players and perform some functional movement exercises to open up the players hips and other areas. Tuesday’s workout was done on on...
Fort Myers 2013 Boot Camp Day 1
In the state of Florida our governing body the FHSAA rules that the two weeks prior to the start of the basketball season that we are not allowed to do anything with our players that involve the use o...
Fort Myers Boot Camp 2012 Day 4 – Team Workout
On Day 4 of the Boot Camp, I wanted to incorporate some workouts that forced the players to work together to complete each section. Additionally, my good friend Andy Weigel, Alabama Crimson Tide Stren...
Fort Myers Boot Camp 2012 Day 2 – Kenpo X
As I mentioned in my previous post we tried to create some unique workouts t o prevent our players from getting fried before our first practice. Additionally, we wanted to do a couple of workouts that...
Fort Myers Boot Camp 2012 Day 1 – Field Workout
In the state of Florida our governing body the FHSAA rules that the two weeks prior to the start of the basketball season that we are not allowed to do anything with our players that involve the use o...