Fort Myers 2013 Boot Camp Day 3

On day 3 of our boot camp I wanted to incorporate some footwork and agility movement and I wanted to use small speed hurdles that you often see in videos into the workout. However, they are extremely ...

Fort Myers 2013 Boot Camp Day 2

After a grueling workout on Monday I wanted to bring back the players and perform some functional movement exercises to open up the players hips and other areas. Tuesday’s workout was done on on...

Fort Myers 2013 Boot Camp Day 1

In the state of Florida our governing body the FHSAA rules that the two weeks prior to the start of the basketball season that we are not allowed to do anything with our players that involve the use o...