On-Court Agility Workout 7/4/2014
As I mentioned yesterday one of the goals for my players is to increase their agility and quickness for next season. Today’s workout was our first session of the Summer. Our plan is to perform b...
Basketball Conditioning
Fort Myers 2013 Boot Camp Day 4 : Pool Day
On the last day of our Boot Camp I wanted to challenge the players cardiovascular systems but also limit the impact on their body and a great pool workout achieves both goals. Once in the pool I divid...
Fort Myers 2013 Boot Camp Day 1
In the state of Florida our governing body the FHSAA rules that the two weeks prior to the start of the basketball season that we are not allowed to do anything with our players that involve the use o...
Fort Myers Boot Camp 2012 Day 5 – Beach Workout
I apologize for the delay in posting the 5th and final day of our boot camp workout. This workouts was inspired by a lot of Seal Team training I have seen in various videos. Obviously I modified it an...
Fort Myers Boot Camp 2012 Day 4 – Team Workout
On Day 4 of the Boot Camp, I wanted to incorporate some workouts that forced the players to work together to complete each section. Additionally, my good friend Andy Weigel, Alabama Crimson Tide Stren...
Fort Myers Boot Camp 2012 Day 3 – Pit Workout
Day Three of our Boot Camp was another 5:45 AM workout. We are very fortunate at Fort Myers High School as we have a secondary football practice field that includes a 30 yard long sand pit. During thi...
Fort Myers Boot Camp 2012 Day 2 – Kenpo X
As I mentioned in my previous post we tried to create some unique workouts t o prevent our players from getting fried before our first practice. Additionally, we wanted to do a couple of workouts that...
Fort Myers Boot Camp 2012 Day 1 – Field Workout
In the state of Florida our governing body the FHSAA rules that the two weeks prior to the start of the basketball season that we are not allowed to do anything with our players that involve the use o...
“L” Agility Drill
1. Start on the left laneline/baseline. 2. Sprint to the FT Line and circle it (Use a cone if you want) and sprint toward the baseline. 3. Circle around the baseline elbow and sprint to the opposite 3...
