Five and a Half’s Conditioning Drill

This is another great drill to add to your pre-season workouts. 1. Start on the baseline and sprint to the opposite baseline. 2. Repeat this five times and finish through the half-court line. 3. Rest ...

Crossings Drill

1. Each time you cross 1/2 Court = 1 crossing. 2. Always finished the required number of at the opposite FT line. Crossing Times: – 1 Crossing = 6 seconds – 2 Crossings= 10 seconds –...

Complete the Square Drill

This is another great drill to work on your players/footwork and defensive speed. 1. Start at the corner of the right side of the lane and sprint to the FT line. 2. Lateral slide to the left lane line...