LA Lakers 1-on-1 Continuous Zig Zag

Byron Scott’s LA Lakers run this drill in the NBA Pre-Season Training Camp that was aired on NBAtv over the weekend. They performed this drill as a segment of their warm-up period. We have all s...

Cone Handle Shots Drill

I love this drill because it works on several components of improvement all at once: Ball Handling: Force your players out of their comfort zone and to dribble lower and quicker each time, that is th...

Dribble Moves to Jump Shots

Player starts dribbling and makes a move at each of the cones, once the reach the other sideline quick change direction, take one dribble and pass to coach and cut to the wing. On the catch back, pla...

Cone Attack Drill

This is a great ball handling drill I got from North Florida Head Coach Matthew Driscoll. It incorporates numerous change of direction and back dribbles your players can utilize to carry over to the g...

2 Ball Cone Dribbling

This is one of John Lucas’ famous ball handling drills. The cones should be separated about 2 feet apart (Adjust as you see fit). Key is to keep the dribbles low and quick getting as many “...

21 (with a coach)

21 is a fun drill to incorporate into your workouts to make them competitive, without using contact. Goal is to reach 21 pts using a normal scoring system. (3’s=3, Jumpers=2, Lay-ups=1) Start by...