Complete the Square Drill

This is another great drill to work on your players/footwork and defensive speed. 1. Start at the corner of the right side of the lane and sprint to the FT line. 2. Lateral slide to the left lane line...

Combine Agility Drill

This is an excellent drill to improve your teams’ footwork and change of direction speed. 1. Start on the baseline and sprint to half-court. 2. Carioca across half-court to the opposite sideline...

Backboard Sprint Drill

As the pre-season is gearing up and teams are starting to report back and team conditioning is beginning, I am going to start posting some speed, agility, and conditioning drills. I hope you enjoy the...