3-on-3 Sprint Pick and Roll Drill

UNF head coach Matthew Driscoll showed this drill last weekend on film at the FACA Coaching Clinic.

Starts by a pass from a coach to either wing, on the catch, the picker sprints out into a side pick & roll. The drill is now Live 3-on-3 until a stop or score occurs. Each team gets 6 possessions so that each offensive and defensive player can play each position twice. Team that converts the most wins.

What I love about this drill is you can get your entire team going at 4 baskets to maximize your time in practice.

Elements of focus:

  1. Have your bigs change the angles on the screen.
  2. Work on your different side pick & roll schemes.

3on3SprintPR

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