This drill requires 3 teams of 5 players each. If you don’t have a 15 player roster, sub in as many new offensive players as you can each possession.
1:00 on the clock.
The team on defense must defend for the entire 1 minute without giving up any points or offensive rebounds. If the offense scores or gets an offensive rebound, the clock resets back to 1:00.
After each defensive rebound, the clock stops and a new offensive team comes in. The clock starts again once that possession begins.
Once the clock gets below :10, on the start of any new possessions, the offense gets ball BLOB or SLOB (offense’s choice) to practice defending end of game situations.
**A charge taken automatically takes 5 seconds off the clock.