1-on-1 Continuous Closeouts

Playing 1-on-1 is one of the best drills to use for player development. I helps emphasize individual defense and teach players how to create scoring opportunities with limited dribbles.

What I love about this drill is that after the Live 1-on-1 the offensive player must immediately transition into defense, making it more game like.


Here is a video of the drill to help visualize further.

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