Triangle Fast Break Build Up 4 on 4

Following drill was a part of a skill packet we mailed out to coaches when I was at the University of Florida.

Previously I have posted phase 1 and 2 of the build up with the 2-on-12-on-2, and 3-on-3.

  1. Start with two offensive players on each of the low blocks and the other two offensive players in each of the corners.
  2. Defensively, begin with a defender at the free-throw line, one under the rim, and the other two in opposite corners.
  3. Begin the drill once again with a coach passing the ball to one of the two offensive layers on each of the low blocks. The two wing players should sprint the floor in their lanes. Generally, one of them is a front-court player and should sprint through to the low block.
  4. Defensively the same rules apply as the 3-on-3 drill. Sprint back as hard as you can, getting match up through communication.


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