Following drill was a part of a skill packet we mailed out to coaches when I was at the University of Florida.
Yesterday I posted phase 1 of the build up with the 2-on-1.
- A 2nd defender is added whose main job is to spring back down the floor and get back into the play.
- Start with the same set-up as you did in the 2-on-1 drill, but place the 2nd defender under the rim. The 2nd defender’s goal is to get to the inside track of the player opposite of the ball.
- Just like in the 2-on-1 drill, the offensive players are trying to attack the rim to score, remaining 2-3 feet outside of the lane.