3 Moves vs 3 Cones Drill

This is a great series of moves for your players to work on to attack the rim from halfcourt while making multiple moves around defenders. It is important that the players try to go as fast and stay as low as possible to keep the ball low. Adding a coach with a pad at the rim forces them to finish strong through contact.

Each move (Frame) should be completed with a right hand and left hand finishes before moving to the next set.

3cones1

 

3cones2

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