1. Start on the left laneline/baseline.
2. Sprint to the FT Line and circle it (Use a cone if you want) and sprint toward the baseline.
3. Circle around the baseline elbow and sprint to the opposite 3-Point line.
4. Circle the 3-Point line intersection and sprint outside the lane.
5. Turn and sprint to halfcourt.
Repeat on both sides
-Mix in slides, shuffles, skips, karaokas