We have all seen shell defensive drills but this new tweak makes this drill one of my new favorites to work on defense. I saw the New Orleans Hornets run this in Training Camp today. What I love about this drill is how it is continuous; you don’t have to stop the drill and turn around the offense and defense. New offensive B and defensive players keep rolling in as the drill progresses.
Keep doing the drill until every player has been on defense at least once at every position on the floor.
