Month: September 2012
Crossings Drill
1. Each time you cross 1/2 Court = 1 crossing. 2. Always finished the required number of at the opposite FT line. Crossing Times: – 1 Crossing = 6 seconds – 2 Crossings= 10 seconds –...
Complete the Square Drill
This is another great drill to work on your players/footwork and defensive speed. 1. Start at the corner of the right side of the lane and sprint to the FT line. 2. Lateral slide to the left lane line...
Combine Agility Drill
This is an excellent drill to improve your teams’ footwork and change of direction speed. 1. Start on the baseline and sprint to half-court. 2. Carioca across half-court to the opposite sideline...
Bruce Pearl Flex Duck-In
This is a SLOB play Bruce Pearl had a lot of success with while he was at Tennessee. What made this play so effective is that he had a 6’10” Brian Williams and a 6″9″ Wayne Chi...
Block Drill
1. Start on the low block and sprint to the opposite lower block. 2. Circle the block and sprint around the second lane marker to the elbow and across the FT line. 3. Once you hit the opposite elbow, ...
Backboard Sprint Drill
As the pre-season is gearing up and teams are starting to report back and team conditioning is beginning, I am going to start posting some speed, agility, and conditioning drills. I hope you enjoy the...
Ed Tseng: Motivating Your Players to Higher Levels
I recently watched a lecture by Ed Tseng at a coaching clinic from last year. If you have never heard of him, he is a motivational psychologist (or Mental Trainer) that specializes in athletics. I rec...
Box Motion
First I would like to apologize to the daily viewers of my blog for not maintaing my daily posts the past week. This is another play I got from Donnie Tyndall at the same clinic last Summer. I really ...
- 2 of 2
- « Previous
- 1
- 2