This is a great ballscreen defense drill I got from Coach Donovan while I was at Florida. This drill works to improve footwork, communication, and conditioning.
Place a chair in each slot and have a coach/manager/player with a ball on each wing and place one big on each block.
Each big sprints out and works on defending ballscreens. Using the chair as the screener.
Coach will call out how to guard:
- Half-Blitz (Hedge)
- Blitz (Trap)
- Level (Flatten out)
Each big will then X and repeat the drill for 1 minute.