Five and a Half’s Conditioning Drill September 14, 2012February 13, 2015 Kyle Gilreath This is another great drill to add to your pre-season workouts. 1. Start on the baseline and sprint to the opposite baseline. 2. Repeat this five times and finish through the half-court line. 3. Rest and repeat required number of repetitions. Share this:TwitterFacebookEmailLinkedInPrintLike this:Like Loading...