Combine Agility Drill

This is an excellent drill to improve your teams’ footwork and change of direction speed.


1. Start on the baseline and sprint to half-court.

2. Carioca across half-court to the opposite sideline.

3. Backpedal to the baseline.

4. Carioca to the finish.

5. Rest and repeat a pre-determined number of reps.


1. Sprint->Slide->Backpedal->Slide

2. Backpedal->Slide->Sprint->Slide

3. Backpedal->Carioca->Sprint->Carioca

4. Slide->Backpedal->Slide->Sprint

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