Intensity Lay-Ups

This drill was one of Larry Shyatt’s favorites when he was an assistant at the University of Florida. The great thing about this drill is you can do it with or without a tossback.

If you use a mossback, put it outside the lane at the 2nd marker when shooting right hand lay-ups, and switch for left. The player will pass to the tossback and receive a bounce pass back (from the tossback) for a lay-up. Get the rebound and dribble back out and repeat.

Throw 1 minute on the clock and set a number of makes…start with 8.

intensity

Leave a Reply

Your email address will not be published.