A great quote I picked up from Fran Fraschilla earlier today is, “Always add things to practice or drills that always make the situation harder than game-like”.
This drill forces your players to read the defense. If the coach/defense is on the top side, the offense should bump them up the chair and loop to the free-throw line. If the defense is bottom side, walk them into the rim and curl to the elbow.
As the defender, try to make game like contact and bump the player off their cut.
Keep bouncin…