This is one of John Lucas’ famous ball handling drills. The cones should be separated about 2 feet apart (Adjust as you see fit). Key is to keep the dribbles low and quick getting as many “bounces” in as possible. Below are the dribble progressions:
- Simultaneous
- Simultaneous Cross-Over (At each cone)
- Simultaneous Between Legs (At each cone)
- Alternating
- Alternating Cross-Over (At each one)
- Alternating Between Legs (At each cone)
Goal is to not touch or knock over any of the cones. If you need to separate the cones for the Cross-Over and Between the Legs you can.
Keep bouncin…